Roasted Milkfish (Bangus)

I added taba ng talangka to enhance the taste of this traditional dish.

2 boneless bangus
3 medium sized tomatoes chopped
1 medium sized onion chopped
1 tsp ground pepper
Taba ng talangka (crab fat)
1 small pack of any ginisa or sauté mix (optional)


  1. Pre-heat the oven 350 deg for 5 mins
  2. Mix tomatoes, onions and ground pepper. Set aside.
  3. Spread crab fat evenly on the bangus meat.
  4. Image0159

  5. Then stuff the bangus with the tomato and onion mix.
  6. Sprinkle the bangus skin with ginisa mix. This will give the roasted bangus a brownish color.
  7. Semi wrap the bangus in aluminum foil. Letting one side exposed to oven heat.
  8. Image0163

  9. Place inside the oven and set it to 300 deg. Let is roast for 20 mins.
  10. Image0166

Serve with calamansi, toyo, siling labuyo, and hot plain rice.


2 Responses to Roasted Milkfish (Bangus)

  1. Eunice says:

    Hey…my mom will definitely try this recipe! We are reading your blog and printed the whole thing about the ‘beauty remedies’. Can’t wait! Keep blogging!

  2. gemmaworld says:

    Hi Eunice. I’m so happy you guys there read my blogs. And because of your comment I am inspired to keep on blogging. Thank you very much. Promise I’ll post interesting topics these coming days. I miss you and I hope we can have a reunion. Mwah mwah. (Shucks teary eyed ako, while writing this reply I remember our childhood days ^_^)

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: