WATER. It makes up 70% of our bodies and we need 8 to 10 glasses a day to keep our skin hydrated and digestive system working well. When we lack water, toxins can build up in our system causing constipation, acne flare-ups, and fatigue.
Drink a tall glass of water immediately upon arising. Drink another glass about 15 minutes before meals and again two hours after a meal. Have 1 glass before going to bed. In a few days, you’ll be amazed at how dewy and youthful your skin looks.